GET OUTSIDE!

What an awesome day!

83 degrees, sunny, clear skies....what a great day to be able to get outside and enjoy life!

I had a great ride yesterday. Rode the unofficial time trials course that has been laid out. Finished in just over 1 hour and 7 minutes at a pace less than race speed. Trails are pretty dry and rain is expected this weekend but hopefully it holds off enough for the time trails to be raced. My goal is to get my time below one hour in optimal conditions and have a fun ride. Race report will be given as soon as I can.

After my ride I went right to Perry's for an adjustment. He was willing enough to let me come in besides the fact I was a little sweaty. Going into the office is an awesome part of my week for many reasons. I always seem to come out of there with a different attitude on life, whether it is from something he said or how my body reacts after an adjustment.

His office is set up in an open environment where you are able to pick up on the advise that he gives to his patients. Yesterday he asked someone advise that I thought was very practical, "How awesome would you feel if you worked with your body instead of against it?" How many times do you make things more difficult than they should be? Are you getting the proper amounts of rest? Eating the right foods? Allowing enough time for yourself? Getting stressed out about things that are not that important? Are you getting enough exercise? Are you getting adjusted?

Things pile up quick. Take care of yourself.

Have a great day! Get outside!